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You know how sometimes you get so overwhelmed to the point where you have so much on your mind that it's hard to put into words? Well yeah that can be me sometimes. And sometimes it's hard for me to sit down and pray because my mind is overflowing with thoughts.
That’s why I keep a personal Bible journal. I love this journal called the ALKALO lined notebook journal. When I write things in my lined notebook, everything starts making sense to me. And what I mean by that is basically when I write in my lined notebook journal I start realizing why I feel a certain way. And no everything doesn't have to be perfect when you're writing in it, but it makes more sense to how I feel and it makes me reflect more on things in my own life.
What I like to do in my lined notebook journal is write journal prompts and I'll give you some right now:
Reflection Questions for Your Journal
1. What am I grateful for today?
You can say that you're grateful for food, family, God, a kind conversation, etc. Write a short prayer of thanks.
2. What is weighing on my heart?
Write about it in your journal. If you can't say it out loud to God then write it in your journal.
3. What do I need God's help with?
One thing I'm learning is that you can call on God for anything. If you're feeling heavy then write it down and then express how you feel in your journal.
4. Who can I pray for today?
Write down who you can pray for. Whether it's your mom, your sister, your friend, your lover, your children, etc. You don't need to know every detail of their situation to care.
5. What Scripture do I want to reflect on?
I usually ask myself which Scripture I need to reflect on for today and then make reflection questions out of it.
6. What is one thing I want to surrender to God?
You can consider a worry, the anxiety that you're carrying, a job situation, or a situation that you keep trying to control. You can also write a prayer about the situation as well.
A Bible Worth Exploring
What I love to do is ask God which Bible chapter should I read and reflect on and then I use my journal to write down journal prompt questions from ChatGPT. But you can do it another way. You can begin with a Bible and notebook you already own. If you're shopping for something, this is the Bible I personally use:
The reason why I love the Thrive Bible is because it's easier to read than the other versions that I've read. I find the NLT’s wording easier to understand, which helps me stay engaged in my opinion. Also, this Bible is perfect for women. I like the Thrive Bible because they give love letters from God, reflections, a treasure of truth, and a message to God's daughter. I also like to mention that the devotional features are written by an author and are separate from Scripture. I'll show you an example:
A prayer from the Thrive Bible:
A True Friend, Devotional reflections written from the perspective of God speaking to His daughter, and a Treasure of Truth:
It just makes you feel like you're not alone and that God is always with you even on your hardest days. When I'm doing Bible study I also like to write in my journal as well. That's what makes my Bible sessions a whole lot better. You can reflect, pray, and write down Bible verses from the Bible. While I'm doing Bible study, I like to take notes. For example, what has this chapter taught me about myself and how I can apply it to everyday life circumstances too. Those are the things I would write down and also I would write down how I'm currently feeling at the moment. Like basically what is God teaching me in this season and how He is building my character. This is my journal that I have. Nothing too fancy:
The reason why I like my journal is because it has 365 pages in it. Which is kind of rare when buying journals sometimes. And also what I like about journaling in my lined notebook is that you're documenting your life and your journey with God each day and looking back on it while reflecting and growing for 365 days if you journal one day at a time. But if you skip and don't journal one day at a time then that's okay as well or if you find yourself journaling in more pages then that's okay too. That's the beauty of it.
Using my Thrive Bible alongside my journal helps me reflect and grow. I Bible study with people from YouTube and I like to easily write down what I'm feeling from the Thrive Bible to my journal and how God is speaking to me through it. It's really easier for me to understand which is why a lot of the times I love to read it a LOT. But the Thrive Bible really helps me thrive and it just gives me SO much comfort!
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